Healthplex’s Mission Fitness

In September, Clinical Group Training Classes kicked off at Healthplex’s Mission Fitness. These classes are geared toward our clinical membership population that are living with conditions such as Cancer, Diabetes, Arthritis, Parkinson’s Disease, and Cardiac or Pulmonary Disease. Clinical Integration Coordinator, Zach Cavazos, guides the participants in the class Monday through Friday, during the mandatory mask time frame to ensure these at-risk members have a safe environment in which to exercise during COVID-19.Members participate in exercises tailored toward their needs to increase overall functionality and cardiovascular endurance. “After the first session of classes, we are seeing remarkable improvements in balance, functional strength, and overall feeling of well-being,” said Zach Cavazos, the coordinator.